Managing Anxiety--Is It Possible in a COVID World?

Dr. Laurie Ann O'Connor, Coauthor of Take Control of Your Anxiety-A Drug-Free Approach to Living a Happy, Healthy Life, will discuss alternatives to treating anxiety. She will present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders will be discussed, its etiology, practical steps, and exercises for successful resolution.

• Registrants will be entered into a raffle to win a signed copy of her co-authored book.