Rest: Underutilized or Overhyped? Session

Amy Dufrene, M.A., LPC-S, NCC, BC-TMH
LMHCA Track

Rest, self-care, mindfulness all seem to have been ‘buzz words’ in counseling throughout the COVID emergency. But what constitutes rest? Is it really THAT important? Throughout this presentation, we will look at current research that can inform counselors in approaching this subject with their clients.

Approved for LPC, NBCC Credits
Diagnosis Track