It's "How Do you Feel Toward That Feeling?: Skills for Increasing Self-Compassion"
Presentation Abstract: Self-compassion is linked to well-being and lower levels of depression and anxiety. Research suggests self-compassionate individuals exhibit more self-kindness and mindfulness and feel common humanity. Internal Family Systems therapy, which relies on a multi-mind view of cognition and a belief in a “higher Self,” is well-suited for increasing self-compassion.
- Define self-compassion and become familiar with relevant research;
- Become familiar with the multi-mind theory of cognition and IFS's definition of Self;
- Learn techniques for increasing self-compassion
Approved for 1.0 CE clock hours. NBCC hours will also be awarded.
The Louisiana Counseling Association has been approved by NBCC as an Approved Continuing Education Provider, ACEP #2019. Programs that do not qualify for NBCC credit are clearly identified. LCA is solely responsible for all aspects of the program.
Presenters: Dr. Christine Ebrahim, PhD, LPC-S, NCC and Ms. Heidi McKinley, masters candidate
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