HowDo You Feel Toward that Feeling: Skills for Increasing Self-Compassion

9/9/2022 - 9/9/2022
12:00 PM - 1:00 PM
Location: Live Webinar; Sponsored by LMHCA, Approved for 1.0 CE clock hours, Live Webinar

Presentation Abstract: Self-compassion is linked to well-being and lower levels of depression and anxiety. Research suggests self-compassionate individuals exhibit more self-kindness and mindfulness and feel common humanity. Internal Family Systems therapy, which relies on a multi-mind view of cognition and a belief in a “higher Self,” is well-suited for increasing self-compassion.

Presentation Learning Objectives: 
  1. Define self-compassion and become familiar with relevant research; 
  2. Become familiar with the multi-mind theory of cognition and IFS's definition of Self; 
  3. Learn techniques for increasing self-compassion

Approved for 1.0 CE clock hours.  NBCC hours will also be awarded.

 The Louisiana Counseling Association has been approved by NBCC as an Approved Continuing Education Provider, ACEP #2019.  Programs that do not qualify for NBCC credit are clearly identified.  LCA is solely responsible for all aspects of the program.

 

Presenters:  Dr. Christine Ebrahim, PhD, LPC-S, NCC and Ms. Heidi McKinley, masters candidate 

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