The holiday season is often a busy time that can be overwhelming for many. Self-care is a conversation we often have with other counselors, but also with supervisees, students, and clients. The holiday season is particularly different from the rest of the year as we face additional stressors and challenges, so shouldn’t our self-care and the discussion around it be reflective of these additions? This presentation will have participants reexamine how they have engaged with self-care and the holiday season in the past. Lastly, participants will discuss how we can be more active in how we are defining self-care, engaging in self-care, and having conversations about self-care during the holidays.
To register: https://www.nicholls.edu/continuing-ed/cafe-connection/
Approved for 1.5 CE clock hours; no NBCC credit available for this workshop
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