What Feeds You? Exploring the Connections between Food, Mood, and Movement

 In this 3 hour workshop, we will break down the overwhelming information on these topics into simple everyday strategies that you can use to maintain your own well-being, and share with your clients. We will simplify the gut-brain connection and look at the connection between stress, movement and health. This workshop will include simple chair yoga and breathing exercises, giving you hands-on experience to take into your home and a more embodied practice. You will also receive a PDF handbook full of nourishing resources and recipes.

The presenters are Twilah Winters, LCSW-BACS and Nicole Rochat,, LMSW, CIHC

For more information:  jonah@broadmoorimprovement.com

To register:  https://www.eventbrite.com/e/what-feeds-you-exploring-the-connections-between-food-mood-and-movement-tickets-851149901267?aff=oddtdtcreator

Approved for 3.0 in Diagnosis; no NBCC# credits available for this workshop.